9 เหตุผลที่ควรลุกขึ้นมา ‘ก้าวเดิน’

<p class="normalPara" style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);box-sizing:inherit;color:rgb(0, 0, 0);font-family:KaLaTeXa;font-size:20px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;line-height:25px;margin:0px 0px 15px;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:40px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;"><span style="color:rgb(128,0,0);"><em style="background-color:rgb(255, 140, 0);box-sizing:inherit;"><i><span style="box-sizing:inherit;"><strong style="box-sizing:inherit;color:rgb(0, 128, 0);font-weight:bolder;">“การเดิน” เป็นกิจกรรมทางกายประเภทหนักปานกลาง เกิดประโยชน์ต่อสุขภาพหลายอย่าง เช่น สุขภาพจิตดีขึ้น ลดความวิตกกังวล และอาการซึมเศร้า ลดน้ำหนักตัวโดยเพิ่มการเผาผลาญน้ำตาล ลดระดับไขมันในเลือด ลดความดันโลหิต ลดภาวะกระดูกบางหรือผุกร่อน เป็นต้น</strong></span></i></em></span></p><p style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);box-sizing:inherit;color:rgb(0, 0, 0);font-family:KaLaTeXa;font-size:20px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;line-height:25px;margin:0px 0px 15px;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;">&nbsp;</p><p class="normalPara" style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);box-sizing:inherit;color:rgb(0, 0, 0);font-family:KaLaTeXa;font-size:20px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;line-height:25px;margin:0px 0px 15px;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:40px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;"><img class="entered lazyloaded" style="border-style:none;box-sizing:inherit;float:right;line-height:1.6;margin:10px;max-width:730px;opacity:1;transition:opacity 0.3s;" src="https://www.thaihealth.or.th/data/content/30687/cms/thaihealth_c_bcegmptz3479.jpg" alt="9 เหตุผลที่ควรลุกขึ้นมา ‘ก้าวเดิน’ thaihealth" width="300" height="300" decoding="async" data-lazy-src="/data/content/30687/cms/thaihealth_c_bcegmptz3479.jpg" data-ll-status="loaded"></p><p style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);box-sizing:inherit;color:rgb(0, 0, 0);font-family:KaLaTeXa;font-size:20px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;line-height:25px;margin:0px 0px 15px;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;">&nbsp;</p><p class="normalPara" style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);box-sizing:inherit;color:rgb(0, 0, 0);font-family:KaLaTeXa;font-size:20px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;line-height:25px;margin:0px 0px 15px;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:40px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;"><span style="color:rgb(255,140,0);"><span style="box-sizing:inherit;"><strong style="box-sizing:inherit;color:rgb(0, 128, 0);font-weight:bolder;">เหตุผลที่ควรลุกขึ้นมาเดิน</strong></span></span></p><p style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);box-sizing:inherit;color:rgb(0, 0, 0);font-family:KaLaTeXa;font-size:20px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;line-height:25px;margin:0px 0px 15px;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;">&nbsp;</p><p class="normalPara" style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);box-sizing:inherit;color:rgb(0, 0, 0);font-family:KaLaTeXa;font-size:20px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;line-height:25px;margin:0px 0px 15px;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:40px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;"><strong style="box-sizing:inherit;color:rgb(0, 128, 0);font-weight:bolder;">1. ทำได้ด้วยตัวเอง</strong></p><p style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);box-sizing:inherit;color:rgb(0, 0, 0);font-family:KaLaTeXa;font-size:20px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;line-height:25px;margin:0px 0px 15px;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;">&nbsp;</p><p class="normalPara" style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);box-sizing:inherit;color:rgb(0, 0, 0);font-family:KaLaTeXa;font-size:20px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;line-height:25px;margin:0px 0px 15px;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:40px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;"><strong style="box-sizing:inherit;color:rgb(0, 128, 0);font-weight:bolder;">2. ร่างกายแข็งแรง โดยไม่ต้องใช้อุปกรณ์</strong></p><p style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);box-sizing:inherit;color:rgb(0, 0, 0);font-family:KaLaTeXa;font-size:20px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;line-height:25px;margin:0px 0px 15px;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;">&nbsp;</p><p class="normalPara" style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);box-sizing:inherit;color:rgb(0, 0, 0);font-family:KaLaTeXa;font-size:20px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;line-height:25px;margin:0px 0px 15px;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:40px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;"><strong style="box-sizing:inherit;color:rgb(0, 128, 0);font-weight:bolder;">3.สุขภาพดี แบบไม่เสียเงิน</strong></p><p style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);box-sizing:inherit;color:rgb(0, 0, 0);font-family:KaLaTeXa;font-size:20px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;line-height:25px;margin:0px 0px 15px;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;">&nbsp;</p><p class="normalPara" style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);box-sizing:inherit;color:rgb(0, 0, 0);font-family:KaLaTeXa;font-size:20px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;line-height:25px;margin:0px 0px 15px;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:40px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;"><strong style="box-sizing:inherit;color:rgb(0, 128, 0);font-weight:bolder;">4. ใช้แรงน้อย แต่ได้การเผาผลาญที่ดี</strong></p><p style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);box-sizing:inherit;color:rgb(0, 0, 0);font-family:KaLaTeXa;font-size:20px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;line-height:25px;margin:0px 0px 15px;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;">&nbsp;</p><p class="normalPara" style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);box-sizing:inherit;color:rgb(0, 0, 0);font-family:KaLaTeXa;font-size:20px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;line-height:25px;margin:0px 0px 15px;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:40px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;"><strong style="box-sizing:inherit;color:rgb(0, 128, 0);font-weight:bolder;">5. สามแข็ง คือ ร่างกายแข็งแรง กระดูกแข็งแรง และกล้ามเนื้อแข็งแรง</strong></p><p style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);box-sizing:inherit;color:rgb(0, 0, 0);font-family:KaLaTeXa;font-size:20px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;line-height:25px;margin:0px 0px 15px;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;">&nbsp;</p><p class="normalPara" style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);box-sizing:inherit;color:rgb(0, 0, 0);font-family:KaLaTeXa;font-size:20px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;line-height:25px;margin:0px 0px 15px;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:40px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;"><strong style="box-sizing:inherit;color:rgb(0, 128, 0);font-weight:bolder;">6. ปลอดภัยไร้กังวล</strong></p><p style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);box-sizing:inherit;color:rgb(0, 0, 0);font-family:KaLaTeXa;font-size:20px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;line-height:25px;margin:0px 0px 15px;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;">&nbsp;</p><p class="normalPara" style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);box-sizing:inherit;color:rgb(0, 0, 0);font-family:KaLaTeXa;font-size:20px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;line-height:25px;margin:0px 0px 15px;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:40px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;"><strong style="box-sizing:inherit;color:rgb(0, 128, 0);font-weight:bolder;">7. สามดี คือ ควบคุมน้ำหนักดี หุ่นดี และผิวพรรณดี</strong></p><p style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);box-sizing:inherit;color:rgb(0, 0, 0);font-family:KaLaTeXa;font-size:20px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;line-height:25px;margin:0px 0px 15px;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;">&nbsp;</p><p class="normalPara" style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);box-sizing:inherit;color:rgb(0, 0, 0);font-family:KaLaTeXa;font-size:20px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;line-height:25px;margin:0px 0px 15px;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:40px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;"><strong style="box-sizing:inherit;color:rgb(0, 128, 0);font-weight:bolder;">8. ลดความเครียด เสริมอารมณ์เบิกบาน</strong></p><p style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);box-sizing:inherit;color:rgb(0, 0, 0);font-family:KaLaTeXa;font-size:20px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;line-height:25px;margin:0px 0px 15px;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;">&nbsp;</p><p class="normalPara" style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);box-sizing:inherit;color:rgb(0, 0, 0);font-family:KaLaTeXa;font-size:20px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;line-height:25px;margin:0px 0px 15px;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:40px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;"><strong style="box-sizing:inherit;color:rgb(0, 128, 0);font-weight:bolder;">9. ทำได้ทุกที่ ทุกเวลา</strong></p><p style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);box-sizing:inherit;color:rgb(0, 0, 0);font-family:KaLaTeXa;font-size:20px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;line-height:25px;margin:0px 0px 15px;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;">&nbsp;</p><p class="normalPara" style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);box-sizing:inherit;color:rgb(0, 0, 0);font-family:KaLaTeXa;font-size:20px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;line-height:25px;margin:0px 0px 15px;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:40px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;">&nbsp;</p>

2025-05-22 04:48:05 - บุษกร เสนากุล

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